Ok...so I've been finding all kinds of ways to lift my spirits lately...prayer, time with friends and family, movies, music and all sorts of artistic expression....but there are those times I just want to....eat. I mean really...it's a problem. I love food...always have. So, in order for me to NOT become two tons of fun with the emotional eating...I decided to buy me a blender (finally...) and start whipping some stuff up.
So here's my "secret" happy time smoothie recipe...tastes soooo good and it's healthy too! What more could you possibly ask? Here goes...and um, don't say I ain't never gave you anything. :-)
Put the ingredients in the Blender in this order:
1. Juice of 1 lime
2. Bananas (I like to slice em and freeze em by the 2s...and then let them thaw slightly when I'm ready)
3. 3-4 tablespoons of plain greek yogurt (nonfat or 2%)
4. frozen pineapple
5. 1 tablespoon of raw honey
6. 3 ice cubes
7. A dash of organic cinnamon (if you want an extra kick of spice)
BLEND!
bite of the day ~ you must drink this lusciousness from a too cute WINE GLASS (no plastic or plain stuff)....and dance around to Heavy D, Kid N Play or Big Daddy Kane. It is a part of the "Happy Time" experience. Just do it and Enjoy!
thirtiesgirl
No comments:
Post a Comment